For Parents
As parents, we know that you are already well-versed in handling conversations with care & treating kids with kindness. You understand the importance of being polite, patient, and supportive in your daily interactions.
But when it comes to parenting, our choices are often clouded by the immense love we have for our kids—a love so deep that it shapes every decision we make. We want them to have the best opportunities, to be happy, confident, and successful, and, above all, to avoid the mistakes we once made. Sometimes, in our effort to protect and guide them, we forget that their journey is their own. The challenge is finding the balance—teaching them from our experiences while allowing them the space to grow, learn, and become their own person.
✅ 10 Do’s – Encouraging a Meaningful & Supportive Experience
Create a Warm and Open Atmosphere
Let your child know this is a safe space where they can express themselves freely, without judgment.
Listen with Full Attention
Show them that what they’re sharing is important to you by maintaining eye contact, nodding, and responding thoughtfully.
Ask Gentle, Open-Ended Questions
Encourage reflection with prompts like “What was something that made you smile this week?” or “Was there a challenge you handled well?”
Acknowledge Their Feelings
Let them know that all emotions are valid by saying things like “I understand why that felt hard” or “It’s okay to feel that way.”
Encourage Different Forms of Expression
If they prefer to draw, color, or write in short sentences, celebrate that creativity rather than expecting full paragraphs.
Share Your Own Reflections Thoughtfully
Have fun giving your answers to the prompt questions of the daily pages, Talking about your own experiences can help your child feel comfortable, but keep the focus on their feelings first.
Celebrate Small Wins and Personal Growth
Recognize their efforts, whether it’s expressing an emotion, overcoming a fear, or writing about a new experience.
Incorporate Positive Affirmations Together
Help build their confidence with simple affirmations like “I am kind,” or “I am capable.”
Give Them Time and Space to Share at Their Own Pace
Some children may open up immediately, while others take time. Let them guide the conversation.
End on a Positive Note
Whether it’s sharing something you’re grateful for, doing a fun activity together, or simply offering a hug, ensure they leave the conversation feeling supported.
🚫 10 Don’ts – Helping Your Child Feel Comfortable and Heard
Don’t Pressure Them to Share More Than They’re Ready For
If your child isn’t in the mood to talk, gently reassure them that they can share whenever they feel comfortable.
Don’t Dismiss or Minimize Their Feelings
Avoid saying things like “That’s not a big deal” or “You’ll be fine.” Instead, acknowledge their emotions with empathy.
Don’t Judge or Criticise Their Thoughts
Every experience matters to them, even if it seems small to you. Support their perspective rather than correcting it.
Don’t Turn It into a Teaching Moment Every Time
While guidance is important, this space should feel like a conversation, not a lesson. Let them express themselves without feeling evaluated.
Don’t Compare Their Feelings or Experiences to Others
Avoid statements like “Your sibling never struggled with that” or “When I was your age, I handled things differently.” Every child’s journey is unique.
Don’t Rush the Conversation
Give them the time they need to put their thoughts into words. Some moments of silence can actually help them process their feelings.
Don’t Let Distractions Get in the Way
Try to set aside mobiles, switch off TV, so your child knows they have your full attention.
Don’t Overpower the Conversation with Your Own Feelings
While sharing your experiences can be helpful, keep the focus on their emotions and reflections.
Don’t Correct Their Writing or Grammar
Journaling is about self-expression, not perfection. Let them write freely without worrying about spelling or sentence structure.
Don’t Forget to Follow Up During the Week
If your child shares a worry or a goal, check in later to see how they’re feeling. This shows them that their thoughts truly matter to you.